27 Rest Quotes to give you more energy.

Exhaustion may be draining you.

Burnout too?

In the short term and the long run, the best way to get your energy back is with the right amount of rest. 



Rest , however, is not an excuse to be lazy. 

That day of rest God created is earned with 6 days of action.

That day of rest is essential!

Also the right amount of sleep is absolutely a necessity – that's non-negotiable if you want to be your best.

At the end of the day, we believe in taking massive action in business, life, health, relationships etc…then take that earned day off once a week…and reward yourself with at least one very much earned vacation a year to recharge your batteries. 

Make rest a priority to…

…make it a great day! 

P.S. If you really want to understand the energy exchange between rest (recovery) and activity (walking, biking, functional fitness, everyday strains on your body, etc,) , a Whoop will give you sleep and recovery insights that will guide you daily. You’ll also learn how impactful a nap may be to catch up…check it out here and you'll get a free Whoop 4.0.

27 Rest Quotes to give you the energy you need.

#1 “Burnout is more of an issue of poor energy management and low clarity than of over-giving.” - Brendon Burchard

# 2 “I felt as a human being I needed to take a pause and reflect on a lot of stuff that's happened. That was really good for me. And to get some of the ringing out of my years from all the amps on stage.” - Kenny Chesney

#3 “He does not seem to me to be a free man who does not sometimes do nothing.” - Marcus Tullius Cicero

#4 “He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward.” - Harry Fosdick

#5 “That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.” – Michael Johnson

#6 “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

#7 “A well-spent day brings happy sleep.” - Leonardo da Vinci

#8 “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

#9 “There is virtue in work and there is virtue in rest. Use both and overlook neither.” - Alan Cohen

#10 “It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” Thich Nhat Hanh

#11 “It’s precisely those who are busiest who most need to give themselves a break.” - Pico Iyer

#12 “If you get tired, learn to rest, not to quit.” – Bansky

 #13 “The six best doctors: Sunshine, water, rest, air, exercise and diet.” - Buddha

#14 “The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” - Francesca Annis

#15 "Rest but never quit. Even the sun has a sinking spell each evening. But it always rises the next morning. At sunrise, every soul is born again." - Muhammad Ali

#16 “Rest is a fine medicine. Let your stomachs rest, ye dyspeptics; let your brain rest, you wearied and worried men of business; let your limbs rest, ye children of toil!” - Thomas Carlyle

#17 "Rest time is not waste time. It is economy to gather fresh strength… It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.” - Charles Spurgeon

#18 “The best of all medicines is resting and fasting.” – Benjamin Franklin

 #19 “Beware the barrenness of a busy life.” - Socrates

#20 “Your calm mind is the ultimate weapon against your challenges.” — Bryant McGill

#21 “Sleep is the best meditation.” – Dalai Lama

#22 “The best bridge between despair and hope is a good night’s sleep.” - E. Joseph Cossman

#23 “Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.” - Jennifer Williamson

#24 “If you go dark on vacation, you will be ready for the light when you return.” - Brian Scrudmore

#25 “Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” - Kristin Armstrong

#26 “Resting for me is fitness training.” – Jenson Button

#27 “There is a time for many words, and there is also a time for sleep”. - Homer

Don't miss Whoop's free offer for better rest and sleep - claim it here!